PERSONAL TRAINING & ONLINE COACHING
Training for everything that challenges you.
Personally coached training for greater strength, endurance and resilience. For first responders and anyone who wants to perform better in everyday life.
LEIPZIG & SURROUNDING AREA / ONLINE FROM ANYWHERE
01 / YOUR TRAINING
Two ways to receive personal coaching. One aim: training that fits your life and helps you progress.
Personal one-to-one coaching with clear guidance and a close eye on your technique. A session usually lasts 60 minutes.
For you if you want immediate feedback and in-person training sessions together.
A clear training structure and personal support tailored to your goals, everyday life and chosen level of coaching.
For you if you train independently and want individual planning and personal support.
YOUR ONLINE COACHING
From individual training plans to close personal communication: we tailor your coaching to your goals and everyday life. Prices on request.
INDIVIDUAL PLANNING
For you if you train independently and want an individual plan with regular feedback.
PERSONAL COORDINATION
For you if you have more frequent questions and want to adjust your training flexibly. Includes all Basic services.
CLOSE SUPPORT
For you if you want close support and almost daily communication. Includes all Plus services.
YOUR TRAINING WITH EVERFIT
Everfit gives you access to my coaching app, where you can find training plans and individual workouts. Additional services and further personal coaching can be booked by arrangement.
Open the coaching appOpens the Everfit invitation in a new tab.
FOR PEOPLE WHO EXPECT MORE
A body you can rely on.
Operational duties require strength, endurance and the ability to act under physical strain. My training combines these demands with sustainable muscle development.
You do not need to wear a uniform to train this way. Whether you are a beginner or experienced, what matters is your goal, your starting point and your willingness to keep going.
02 / THE APPROACH
Looking strong and performing well go together. Strength training, functional movement and endurance form the foundation; recovery makes progress possible. My aim across the CLARK system is to plan based on scientific evidence, adapt to each individual and review progress regularly.
A stable core, sound technique and controlled movements.
Manage training load deliberately, take responsibility for your training and learn from your progress.
Adapt training to your goals, everyday life, equipment and development.
Develop physical and mental resilience and plan recovery deliberately.
Combine scientific knowledge with practical experience, review progress and develop your training on a sound foundation.
03 / YOUR TRAINER
FITNESS TRAINER. PERSONAL TRAINER.
HEAD OF AN INDUSTRIAL FIRE SERVICE.
I understand the demands of being physically and mentally ready.
As a fire officer (Brandoberinspektor) and head of an industrial fire service, I combine experience from everyday fire service work with my work as a fitness trainer. My focus is strength you can use and fitness that fits your life over the long term.
I focus on combining muscle development, functional training and endurance. Clearly planned, personally coached and with respect for your recovery.
Through personal exchanges with daRulk, I was able to deepen my knowledge of functional training and complete the RAW Functional Training L1 certification. I benefit from these experiences in my own training, and they shape the way I design my training programmes.
I apply this knowledge specifically when coaching current and aspiring first responders. I combine RAW Functional Training principles with strength and endurance training, adapting exercises to your performance level, goals and the demands of your everyday life.
04 / GETTING STARTED TOGETHER
Your training starts with your circumstances. The most important starting point is a realistic view of what you want to achieve.
Message me on Instagram or in the Everfit chat. We discuss your goals, training level and everyday life, in writing or during a no-obligation introductory conversation by phone, video or in person.
We coordinate your training, available time and equipment.
You put your plan into practice, in person with me or through online coaching.
We review your progress and adjust training load as you develop.
GOOD TO KNOW
No. Training is open to everyone. The demands of first responders shape my approach; your own goals determine your plan.
Yes. Exercises and training load are tailored to your current level. You do not need to be fit already to get started.
The main location is Fitlife Gym in Leipzig. We can also train outdoors or at your home as needed. Training at your own gym is possible by agreement with its operator.
Not necessarily. Planning is based on your goals and the equipment available to you, at the gym or at home.
A personal training session usually lasts 60 minutes. For online coaching, we develop a structure that fits your goals and everyday life, including changing work schedules.
YOUR NEXT STEP
Personal training in Leipzig and the surrounding area.
Online coaching wherever you train.
Message me on Instagram or use the chat in your Everfit coaching app. A no-obligation introductory conversation by phone, video or in person is available by arrangement.
An in-person introductory conversation in Leipzig is free. For in-person appointments outside Leipzig, I charge a travel fee agreed in advance.
Instagram: @Sebastian.zg13Open the coaching app